2009. 1.11
|
z[v[Ε©εg
@@W-Up@100m ~3
@@@@@@50m ~1
@@oSwim@100m ~8@1'40@(DES)
@@@Swim@200m ~4@3'15
@@@Swim@100m ~8@1'40@(τHard)
@@@Swim@400m ~2@8'00 iIM)@p~2Set
@@@Down@150m
@@--------
@@Total@7000m@(ΤF13,400m)
|
|
|---|
2009. 1. 7
|
z[v[ΕbX
@W-Up@200m@iFr)
@W-Up@100m ~2@iIM & Form)
@Kick@100m ~6 2'10
@Scul@50m ~8@1'10@iMiddle)
@Swim@50m ~4 ~3Set@1'00@iFly, Ba, Br, Fr)
@Easy@50m
@Dash@100m@iIM)
@Down@100m
@
@‘ΘΊZtΕ
@Swim@50m ~3@'40
@-------
@Total@2400m@(ΤF4,400m)
|
|
|---|
2009. 1. 6
|
z[v[ΕNuρj
[
@W-Up@50m ~4 (Fr)
@Kick@50m ~4 ~3Set@1'10 (Fly, Ba, Br, Fr /Set)
@Pull@50m ~4 ~2Set@1'00 (Fly, Ba, Br, Fr /Set)
@Easy@50m
@Swim@100m ~7@2'00 (IM & ζͺ[e[V)
@Down@50m
@------
@Total@2000m@(ΤF2,000m)
|
|
|---|
κρ΅γ€ίΙγ[ΜLΪϋ@πΟX΅ά΅½
κρ΅γ`ϊLΜΞΑΘρΞ`
QOOXN | PQ |
PP |
PO |
X |
W |
V |
U |
T |
S |
R |
Q |
P
QOOWN | PQ |
PP |
PO |
X |
W |
V |
U |
T |
S |
R |
Q |
P
QOOVN | PQ |
PP |
PO |
X |
W |
V |
U |
T |
S |
R |
Q |
P
QOOUN | PQ |
PP |
PO |
X |
W |
V |
U |
T |
S |
R |
Q |
P
QOOTN | PQ |
PP |
PO |
X |
W |
V |
U |
T |
S |
R |
Q |
P
QOOSN | PQ |
PP
|
|
